Headaches, yeast infection: 7 alternatives to medication

The French are the champions for abusing drugs . With the key to completely counterproductive effects which dezincine the body , the immune system and pollute the liver .

How to stop the drug reflex ? We follow the good gestures to adopt of the naturopath and journalist Isabelle Doumenc taken from her excellent manual The drug reflex, it's over! published by Jouvence.

The right actions to adopt immediately

• Stop sugar , excess cereals and blue cheese which feeds on Candida , the yeast that causes fungal infection.
• Take endhometrol- type calendula eggs in the evening before going to bed.
• In case of itching: apply aloe vera gel .
• When you have your period: use buffers to Saforelle probiotics .

The long-term reflex

We use essential oils to clean the field! Concretely: take a cure of 6 Bowell Remove Biophénix capsules per day for a week. The following month, resume a basic treatment with 2 capsules for lunch and dinner every Monday and Tuesday for 3 months.

The right actions to adopt immediately

• Take a relaxing bath (or a foot bath) with 2 or 3 drops of lavender essential oils .
• We avoid sugar in the evening: not only is it bad for the figure , but above all it excites !
• Use essential oils . A few drops of sweet orange on the pillow 10 minutes before going to bed. 2 drops of kaffir lime, a sedative effective natural mixed to 2 drops of sweet almond oil massage on the plexus putting himself to bed

The long-term reflex

• We take vitamin C before going to bed. Contrary to prejudices, not only does it not prevent sleep, but in addition, it rebalances the level of cortisol which helps soothe stress and underlying anxiety . We also dope with Valerian , which improves deep sleep after about 2 weeks, and we put on Escholtzia .

The right actions to adopt immediately

• We replace the Spasfon reflex with the lemon balm reflex ! During menstruation, we take 2 to 3 capsules per day of Lemon Balm Licorice LPEV depending on the pain.
• Winning combo: do a tonic belly massage 2-3 times a day with essential oil of shell marjoram and tropical basil , then put a hot hot water bottle on the belly.

The long-term reflex

First, find a contraception that matches your metabolism , because the wrong pill can disrupt your hormonal system and make your pain worse .

Then, because the stomach ache during the rules is linked to the general condition, we pamper our liver by doing a cure of Boldo in capsules .

The right actions to adopt

• Massage the temples , eyes and lobes with essential oil of peppermint , which causes almost instant soothing .
• Crunch in raw ginger or swallow a few drops of ginger essential oil, to tone digestion .
• One causes a great heat-cold in his body to stimulate the blood circulation . Specifically: a hot foot bath and a cold washcloth on the skull.

The long-term reflex

We avoid eating foods that promote migraines: the eggs are and citrus (hearing: the orange juice that sticks a lot of live skull), high-fat products, fermented products like cheese, and especially the White wine. Finally, we do a magnesium cure , because many migraine sufferers lack it.

The right actions to adopt immediately

• Cleanse your nose as a priority with marine serum .
• Take 2 capsules per day of Quercetin Sofibio (found naturally in onions…) associated with taking a Nergeflore ALR probiotic for 2 months to limit long-term seizures.
• We put on the most powerful natural anti-allergic: 6 drops of essential oil of tarragon 2 times a day in a spoon of honey.

The long-term reflex

Blackcurrant in bud. It has interesting anti-inflammatory properties for allergic rhinitis. The dosage: 10 drops per day between January and April.

The right actions to adopt immediately

• Drink lots of water , as constipation is linked to poor lubrication of your intestines.
• Soak 3-4 prunes , armored with fibers, in a glass of water in the evening, which you take when you wake up while also drinking water.

• Your allied foods: artichoke and black radish , which stimulate the secretion of bile.
• When you go to the bathroom, raise your feet on a 20 cm stool to crouch (a bit like animals, in fact…). You will see, that changes everything.

The long-term reflex

Sport. The best ally of constipation is a sedentary lifestyle ... The ideal: do a cardio sport twice a week (swimming, cycling, jogging, indoor sport) and walk at least 20 minutes a day, skipping the last two metro stations before arriving at work for example.

The right actions to adopt immediately

• Particularly effective in cases of slight depression or slack, we put on a cure of St. John 's Wort , a natural antidepressant that strengthens the action of serotonin and dopamine.
• If you feel irritable at night with cravings for sugar and have trouble going to bed: combine St. John's Wort to 2 Griffonia capsules morning and evening for at least 1 month to see the effects.
• In case of severe depressive fatigue in the morning , combine St. John's Wort at Mucuna (2 capsules morning, noon and evening) which is a dopamine precursor + 10 ml of Phytostandard rhodiola .

The long-term reflex

Mindfulness meditation, acclaimed by psychiatrists and psychologists to learn how to manage your anxieties ... All the information on www.mbsr-paris.fr .

The drug reflex is over!


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