Forget the boring 5 fruits and veggies diktats! To eat well and healthily, go for « Color Therapy » at Jour, the chic cantina specialized in tailor-made salads.
The principle? Compose our salads as we do our looks by playing the mix’n’match of colorful plates. Because when it comes to the same color, fruit and vegetables present the same virtues: orange (squash, tangarine, lemon) good for the heart, green (cucumber, green beans) great for the eyes, white (garlic parsnip, banana) to boost the immune system, red (beet, apple) and violet (eggplant, endive) for the anti-oxidant effect.
So, don’t hesitate to create your own colorful plates for balanced nutrition.
We like: a fashion concept for our quick nibbles.
