© Alice Pagès
The key to being in shape, not gaining weight and avoiding impulses? Foods with a low glycemic index. The tops and models have understood this and have adopted this healthy diet without depriving themselves of everything.
This is exactly the promise of this chocolate cake . Gluten - free and lactose, this brownie is a dietary nugget. The magic of his recipe? Replace flour and fat with kidney beans , coconut sugar and coconut oil . It's your turn.
For 4 people
Preparation : 15 min
Cooking : 30 min
PREPARATION :
- Preheat the oven to 180 ° C. In a small bowl, mix the chia seeds with 6 tablespoons of water. Leave to rest for 10 minutes.
- Pour the chia seeds with their water into the bowl of a blender, add the rest of the ingredients and mix everything.
- Pour the dough into an oiled 12 x 23 cm mold, and bake for 30 minutes.
- Take the brownie out of the oven and let it cool for a few minutes before cutting it into slices.
Book's extract Ma vie en plus Funky & Veggie , by Camille Azoulai at Editions Larousse, € 12.90
Also discover the recipe for the super healthy pizza .
