Phéno: the sporty brunches that are all good

It is the new phenomenon which is a hit in Paris. Combine a sport class to sculpt your body, a stylish brunch and why not a sauna session to detox from a too drunken evening the day before? It's a bit like the new dream formula on weekends to debrief with your friends or have fun with your boyfriend.

Small listing of the best spots to lose calories ... before picking up some in a win-win situation in Paris. Remember to book.

The place. We no longer present the most chic room in the east of Paris, installed in the 10th district, a stone's throw from the Canal and Repu in a former hot-air balloon factory with a gym and cardio equipment (treadmills, bikes, Nordic walking) connected with TV and wifi. What is less known is that the room offers a 35 € formula to book online for the day where you can take advantage of all the infrastructure as if you were a member: hyper-advanced yoga, pilate or cycling classes. , the hot bootcamps, the machines, and even the sauna and the hammam … Before heading to the restaurant.

And after ? We curl up and chat for hours with friends in their new dining room, Rond, installed under the huge glass roof, in a setting, super calm, bright and cozy with very Californian vibes. Direct from the bar: we deliver home-made cuisine, the menu of which has been designed by the Gramme Paris canteen and the ultra-sharp food collective Phamily First with the good breads of Mamiche. It gives: soft-boiled eggs with mouillette, butter, cheese or cold meats (€ 7), cake, vanilla cookies (€ 3), a real bircher muesli (€ 8), a granola with Greek yogurt and pomegranate tahini and mint, or an exquisite spicy breakfast sandwich with brioche bun, coppa, mimolette and fried egg (€ 10). Special mention to the breakfast formula at 10 € with boiled egg + coffee + juice.

When ? Every day from 8 a.m.

La Montgolfière, 25 rue Yves Toudic, Paris 10th, 01 83 98 85 63

The place. Hoy Paris is the bohemian-chic urban hotel designed for Parisians. Without necessarily putting your suitcase there, you can multiply stylish experiences. Starting with the yoga studio in collaboration with Yuj, which offers the most cutting-edge candlelight classes in Paris under infrared lamps to multiply the detoxifying effects without bursting with heat either. On weekends from 8:45 am, yin detox and flow mix sessions follow one another throughout the day. It remains to choose a slow or very energetic practice according to your desire ( 30 € per session to be booked online ). The must ? Combine your yoga or brunch with an insane anti-sunburn Ho Karan massage , lavished in one of the hotel's sublime cabin rooms.

And after ? We come to curl up in the restaurant of the absolutely stunning hotel, Mesa , which offers a healthy brunch menu on Saturdays and Sundays with chia pudding (€ 8), Scallion Waffles , chickpea and scallion waffles, with crème fraîche. & chorizo (€ 15), red berry pancakes and aguaymanto, vanilla yogurt, roasted almond butter, banana, roasted coconut chips & yacon syrup (€ 19), vegetable charcoal focaccia , mushrooms (€ 15) without forgetting the most stylish lattes and chai. The must ? La floreria , the workshop of the Franco-Japanese florist Chiaki Kokami in residence every weekend at the entrance of Hoy , to leave with an author's bouquet or a splendid creation at home.

When ? Every Saturday and Sunday.

Hoy Paris, 66 rue des Martyrs, Paris 9th. 01 77 37 87 20

The place. Welcome to Punch Boxing , the most glamorous boxing gym in Paris, a stone's throw from the Jardin du Palais-Royal. The concept: a fun and efficient workout that mixes boxing and muscle building , all on a good vibes playlist and in a dark studio (except for the electric blue neon lights) for a zero judgment session. Bonus: hyper motivated coaches who constantly accelerate the pace. Surpassing oneself guaranteed!

And after ? We go to Cali Sisters, located a stone's throw away, for a healthy and foodporn brunch straight inspired by Los Angeles: fresh and vitamin smoothie, a hot drink, a salty dish, the other sweet. Still to pick from the bestsellers: homemade granola with seasonal fruits, gluten-free pancakes with whipped ricotta and figs, or even sourdough toast and organic eggs with zaatar.

When ? "Punch & brunch" formula every Sunday in November, € 49 per person, to be booked online .

Punch Boxing Studio , 3 rue de Richelieu, Paris 1e and Cali Sisters , 17 rue Notre-Dame-des-Victoires, Paris 2e

Also discover Hermès Fit, the ephemeral sports hall at the Beaux-Arts