After these rainy winter months and recurrent cravings, a little belly inflated with air has sneakily appeared out of nowhere ! We've investigated the best protocols to gently deflate your belly, regain lightness and good mood without stressing out.
Anne Cali's Belly Gad
Physiotherapist and nutrition enthusiast, Anne Cali, the guru of slimming massage, has surpassed traditional kneading and rolling with her Gad method: slide, press, lift. The principle ? The massage deeply drains and allows for the elimination of toxins in the body by stimulating venous and lymphatic circulation. This year, she's launching a new protocol : the Belly Gad.
The promise : a calm mind, a reinvigorated digestion, a refined waistline.
The protocol : Belly Gad was designed to harmonize the connection between body and mind. Thanks to expert maneuvers, it releases the belly from emotions, physical tensions, and water retention, revitalizing energies and digestion, allowing for fat loss and skin firming. It unfolds in 4 stages with a progression in rhythm and pressure of the maneuvers. A Taoist massage to begin, followed by a mix of drainage and smoothing, and to finish, a soothing and relaxing phase with warm towels applied to the belly and reflexology work on the feet to conclude.
Result : immediate and continuous relaxation for several days, and thanks to intensive drainage and Gad, losses of 1 to 2 sizes are observed.
Belly Gad Treatment - 1 hour, €183, course of 4 sessions €690, 8 sessions €1,300.
Anne Cali Center. 7 Rue Lamennais, Paris 8th.
Tesla Former Technology at NewAge Clinic
NewAge Clinic stands out as the eldorado for minor imperfections, where face and body are pampered and relieved of their flaws. Nestled in the chic 8th arrondissement, the clinic notably offers the Tesla Former, a very promising muscle toning process to boost your flat stomach project.
The promise : a reshaped, sculpted, and refined belly for good.
The protocol : the process involves placing applicators on the abdominal muscles, causing deep and intense muscle contractions. Specifically, Tesla Former is a technology that uses high-intensity magnetic fields, the repeated muscle contraction of which helps consume fats. These technical terms might sound daunting, but no stress, this process is completely painless! As for the number of sessions required, it varies depending on the needs and goals of each patient, and good news, some may observe results as early as the first session!
Result : a significant reduction in excess fat, a flatter, firmer belly, and toned skin.
Tesla Former Belly - 30 minutes, €150.
New Age Paris. 17 Rue de la Trémoille, Paris 8th.
Nutritionist Follow-up by Adélaïde d'Aboville
For nutritionist Adélaïde d'Aboville, slimming should be demystified. Thus, she accompanies her patients in effective programs without being drastic. The columnist, who shares her best tips twice a week on the William à Midi show on C8, collaborates with Coralie Costi in their office on Rue Saint-Romain. Adélaïde has also written several books, including Mes petits déj et goûters mini sucre (€9.60), a real treasure trove of sweet recipes that will limit your glycemic peak!
The promise : a custom-made diet program to achieve your goal.
The protocol : it's simple but effective. Adélaïde and Coralie offer a personalized protocol, taking the time to discuss, understand your habits, rhythms of life, problems, and even your secrets to build you a dietary routine and push you to succeed. Yes, we don't give the same dietary plan to everyone ! They cater to all types of goals, ranging from combating eating disorders to sports goals, including weight loss or "cutting," which involves gaining muscle mass and reducing body fat. Thus, within a defined time frame based on your goal parameters, you can melt away your little belly and your body in general, by following the advice of your experts to the letter. Sessions can be conducted in-office or via teleconsultation : it's your choice !
Result : regulated and balanced nutrition according to the final goal, a general sense of well-being, and boosted self-confidence.
Initial assessment - 45 minutes, €90. Session - 20 to 30 minutes, €75.
Adélaïde d'Aboville's Office. 16 rue Saint Romain, Paris 6th. 09 81 39 78 62.
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