For whom?? Those who want to start running. And those who already run, but are stagnating and have not managed to progress.
Rendez-vous... at Mirz Yoga, the new healthy hub of the19eth arrondissement. In addition to yoga courses, the studio is organizing wellness workshops. New date, Sunday the 19th of June from 10am to 12:30pm for a running + yoga session.
Go! On Start with one hour of running in the Parc des Buttes Chaumont encouraged by Clémence Cornac, a running pro. A 15 minute breather, a few sips of natural liquids with boosting effect. And you continue with a yoga session specially conceived for runners. Breathing control, posture work, stretching —and you will be sure to avoid strains and other ailments.
We like: the running/yoga combo, a good way to muscle your body and dope your spirit. The Kiss Cool double effect.
Atelier yoga x running, 35€. Next session on Sunday the 19th of June from 10am to 12:30pm. Sur inscription.
